Accessibility View Close toolbar

Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:30 - 12:30 am

3:00 - 6:00 pm

Tuesday:

9:30 - 12:30 am

3:00 - 6:00 pm

Wednesday:

9:30 - 12:30 am

3:00 - 6:00 pm

Thursday:

9:30 - 12:30 am

Closed

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "First off, I have known Tyler my whole life and he is one of the nicest guys I know. Secondly, he has done more for me in 3 sessions than the 3 months I was in PT after my wreck. The staff and facilities are amazing. Looking forward to the rest of my treatment and recovery!"
    Tommy S.
  • "Dr. Bodin and the girls who work out front are absolutely wonderful people. So blessed to have this as our chiropractic home! Dr. Bodin has adjusted me throughout my pregnancies and both of my children since the were infants. They love going as much and i do!"
    Whitney D.
  • "Today was my first time! I thought the staff was happy and kind. My visit went exactly how I thought and I learned a little but more about my body. I was adjusted and I can't tell you how much better my body feels! I feel like the tension was released! Thanks Dr. Bodin!"
    Ericka J.